Using fully supported poses (asanas), Svaroopa ® Yoga allows students of all levels of fitness and body types to experience the full benefits of yoga. Svaroopa® Yoga is based on traditional hatha yoga poses practiced in a unique way. This style is ‘slow yoga’ consisting of a series of timed poses supported using props that every body can do. Each 90 minute class starts and ends with a guided relaxation meditation. Each class includes an easy breathing practice which quiets the mind, builds the immune system and brings new oxygen into the body. Sixty minutes of the class is a sequence of supported poses that are reliable for opening the spine and releasing the tension in your muscles from head to toe.
" Like giving yourself an internal massage anytime you need it " Dawn
Svaroopa® Yoga provides a release of deep core tension in the body, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Teachers are trained to focus on precise alignment of the muscular-skeletal structure for release of tension in the muscles to create stability of the spine and bones that the muscles are attached to. The poses are aligned and precisely timed specifically to reach through the periphery of the body; reaching through the muscles into the spine to release stress and tightness that pulls the bones out of alignment.
A regular practice of Svaroopa ® Yoga can complement and enhance both routine exercise programs and other wellness practices in the prevention and/or treatment of general aches/pains and injury. Using props, poses are supported to allow for the muscles to fully open and release and the bones to align into their natural support structure. The ease and bliss experienced through this yoga encourages a continuing practice that brings immediate changes in the body and mind. Increased awareness and opening of the body lead to a deep state of healing tranquility.
" After just one in-home session, I felt like I had a full workout and deep relaxation all at the same time" Susan
Increased flexibility; strength; body awareness; ability to isolate muscle use and move the body more efficiently; ability to achieve a state of deep peace - as well as reduced pain, stress, and anxiety - are just some of the many benefits of regular participation in Svaroopa ® Yoga classes.
" I never thought I would feel this good again. I have been able to garden, walk my dog, and enjoy many activities I had given up due to pain and lack of energy. This yoga works!" Private Client
" Like giving yourself an internal massage anytime you need it " Dawn
Svaroopa® Yoga provides a release of deep core tension in the body, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Teachers are trained to focus on precise alignment of the muscular-skeletal structure for release of tension in the muscles to create stability of the spine and bones that the muscles are attached to. The poses are aligned and precisely timed specifically to reach through the periphery of the body; reaching through the muscles into the spine to release stress and tightness that pulls the bones out of alignment.
A regular practice of Svaroopa ® Yoga can complement and enhance both routine exercise programs and other wellness practices in the prevention and/or treatment of general aches/pains and injury. Using props, poses are supported to allow for the muscles to fully open and release and the bones to align into their natural support structure. The ease and bliss experienced through this yoga encourages a continuing practice that brings immediate changes in the body and mind. Increased awareness and opening of the body lead to a deep state of healing tranquility.
" After just one in-home session, I felt like I had a full workout and deep relaxation all at the same time" Susan
Increased flexibility; strength; body awareness; ability to isolate muscle use and move the body more efficiently; ability to achieve a state of deep peace - as well as reduced pain, stress, and anxiety - are just some of the many benefits of regular participation in Svaroopa ® Yoga classes.
" I never thought I would feel this good again. I have been able to garden, walk my dog, and enjoy many activities I had given up due to pain and lack of energy. This yoga works!" Private Client